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upgrade bios asrock fatal1ty z87 killer for overclocking

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  • upgrade bios asrock fatal1ty z87 killer for overclocking

    hello everyone I assembled a pc with a motherboard in 2014
    asrock fatal1ty z87 series killer

    part number no: 90-mxgsd0-a0uayz

    with bios release p.150

    the rest of the pc is equipped with
    cpu i7-4770k 3.5 ghz haswell 22nm

    ram ddr3 pc3-10600 2 x 8gb
    khz1600c10d3 / 8gx

    power supply cx600 m corsair

    geforce asustek gtx 760 2gb

    I am passionate about graphic photography and video editing.
    I recently upgraded the davinci resolve program
    from release 16.2.6 to 17 beta.
    and unfortunately the video card in use no longer supports rendring
    video via cuda, and as soon as possible I will have to upgrade the
    video card with a nvidia gtx 1660 s with 6gb ddr6

    but as suggested they advised me to make the most of my cpu 'overclocking it to higher values ​​I did not understand if up to 4.5 ghz

    but they suggested me to update the bios
    but I didn't understand which version to use?

    is it worth it in your opinion?
    can I attach the screenshots of my bios so you advise me if my settings are ok?
    will my cx 600 m power supply still be good for an overclock with the upgrade of a possible nvidia gtx 1660 s or gtx 2070?
    let me know thank you so much avchd